29: Attachment Theory & Healing Trauma Through Somatic Work with Ariane Blank

Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work.

Main Topics:

Science vs./AND spirituality

College-psychedelics

Identity shift around being a scientist

Shift away from western medicine

Subconscious trauma that is IN your body….

Heart math

Somatic and attachment science

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TIMESTAMPS

0:00- HER STORY

12:00- all religions are saying the same thing !

17:32- how she found somatic through dis-ease in the body

24:00- heart math breathing ( 5 min twice a day)

30:00- how people try to escape being in their body

37:00- escapism using marijuana

43:00- the marijuana spirit

44:45- Rumi & mirror gazing

55:00- attachment work

1:04:00- the attachment styles explained

1:10:00- superpowers of anxious and avoidant