#28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective

In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age.

Drawing from insights on aging well and causes of death for seniors discussed by Dr. Attias, Herb emphasizes the significance of maintaining reactivity to prevent falls, a common issue leading to severe injuries for those over 65. He explains the role of type two a muscle fibers in recovering from falls and suggests strength training and specific movement pattern exercises to fortify these muscles. Herb advocates for pickleball as an effective cross-training activity for older runners, highlighting its benefits in improving lateral movement, explosive movements, and reaction reflexes. Tune in to gain valuable tips and learn how pickleball can help you stay active and healthy as you age.

00:00 Introduction to Reactivity and Longevity

00:59 The Four Horsemen of Aging

02:30 The Fifth Horseman: Accidental Death

03:18 Understanding Reactivity and Strength Training

05:54 The Role of Pickleball in Building Reactivity

07:01 Conclusion and Weekly Tips

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