#27 Liana Nici | Educate Mates: The Way We Eat

Liana joins the show once again, but this time for Educate Mates as she teaches myself (and hopefully you) about some simple nutrition and lifestyle tips. She rattles off a few key points including misconceptions are our diets, simple ways to make changes to your lifestyle, and how to decipher all the content being shared on social media about nutrition. I highly recommend listening in as her knowledge and experience around nutrition is outstanding! Loved this episode, and love you all as well xox

Have some opinions? Share them so we can bring them up!

Email: [e-mail]

Insta: https://www.instagram.com/mattandmates_/

Facebook: https://www.facebook.com/profile.php?id=61551941425262