27 - From Roots to Risks: How Your Upbringing Shapes Your Health Journey

In this episode, join your host, Amy Zhang, as she goes deep into the link between emotional upbringing and the likelihood of developing chronic conditions later in life. Beyond the conventional narrative of maintaining a healthy diet, Amy explores the profound connection between treating food as medicine, overcoming emotional traumas, and the transformative process of reprogramming our mindsets to achieve optimal health. Tune in for a thought-provoking discussion that unveils the holistic dimensions of well-being.

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