266. pH Balance: Small Shifts, Big Impact

Core Health: The Three Principles of Vitality

Your body’s internal chemistry has more to do with your health than you might think. In this episode, we dive into the importance of pH balance—what it is, how it affects everything from digestion to energy, and how to tell if your body might be out of sync. We’ll break down the science in simple terms and share tips on how to support your body’s natural balance through nutrition and lifestyle. Whether you’ve heard about “alkalizing” or are just curious what pH has to do with wellness, this episode has you covered.