244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi

In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to properly educate our youth and support moms in doing the same. Local cooking classes, digital resources, recipes and parent workshops are all examples of how she supports moms, kids, and families.

Reach out to Whitney:

Instagram: @whitney_cardosi and @bloomnorthshore Website/links: www.whitneycardosi.com/links Newsletter: www.whitneycardosi.com/join-newsletter Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama