
#222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
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Who cares for the caregivers—the ones who carry so much of our healing journey?
In this heartfelt microdose episode, Michael shares a mindfulness practice specifically designed for caregivers who walk alongside trauma survivors. Because holding space for others requires resilience, compassion, and the grace to recognize your own need for care too.
Takeaways:
- Learn a grounding mindfulness practice to replenish resilience during caregiving
- Discover why tending to your own heart is essential for sustainable trauma support
- Receive a reminder that your effort, your care, and you are enough
When ready, take a deep breath in and a slow breath out and press play to nurture your own resilience and mindfulness while continuing to show up for others through trauma healing.
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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.