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2 Keto Dudes

2 Keto Dudes

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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Copyright © 2016-2020 by 2KETO, LLC Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Insulin Resistance Revisited

    Insulin Resistance Revisited
    May 29 2023

    Carl and Richard revisit the fundamentals of insulin resistance.



    Support this podcast at — https://redcircle.com/2-keto-dudes/donations
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    43 m
  • Because Ozempic

    Because Ozempic
    Mar 13 2023

    Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.



    Support this podcast at — https://redcircle.com/2-keto-dudes/donations
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    37 m
  • Because Erythritol

    Because Erythritol
    Mar 6 2023

    Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.



    Support this podcast at — https://redcircle.com/2-keto-dudes/donations
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    56 m
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Following this- cutting carbs and corn based sweeteners- I lost 35 lbs rather quickly. Lots of good information here. Much talk time off topic, so you may have to sort through.

it works

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Carl, and Richard make a great team. They have some awesome guests and explain the science.
They don't push gimmicks or anything like that, like I've heard other podcast.

Keep calm and keto on

2 Keto Dudes

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The early info about the ketogenic lifestyle was great. But then they started getting into politics, and the discussions on covid proved that they believe in faux science when the opposition doesn't line up with their liberal bias. Sad to see the facts die to the politics.

Great info at first, but the past couple years...

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