#2 - How to Build a Fitness System That Runs Even When You’re Not Motivated

In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.

We talk about:

• The truth about motivation and why it’s so unreliable
• How to stay consistent when you don’t feel like it
• The power of small habits, awareness, and enjoyment
• Why reconnecting to your “why” can give you just enough spark to keep going
• How to make fitness (and life) easier by lowering the floor, not raising the ceiling

If you’ve ever felt like you’re just grinding through your workouts, this one’s for you.