2. How I ate to lose 150 pounds and sustain it for life + 5 simple lifestyle eating tips

In this episode of Michael Krug's Podcast Show I share how I ate to lose 150 pounds from 2012 to 2014. I also share how I currently eat to maintain my weight while continuing to add muscle mass and get leaner year over year.

I broke down the way I transformed my nutrition into 5 of the most importnat things to consider that you can implement to up-level your nutrition starting today.

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