It took almost dying to discover this lesson and in this episode of Whole Again I want to share it with you. It's the one thing that most of us are chasing and it blocks our healing and transformation.

In a world filled with checklists and quick fixes, we’re often told what we need to do to be happy. But what if the real answer isn’t something to achieve, but something to realize? In this episode of Whole Again, I share the biggest lesson from my recovery—one that took me decades to understand but changed everything once he did.

Takeaways:

• Discover the hidden belief that may be keeping you from true happiness.
• Learn how to shift from seeking external validation to embracing your own worth.
• Find out how to rewrite the story you tell yourself and step into the truth of your resilience.

Press play and uncover the one thing you truly want—and how to embrace it right now.

If this episode sparked something within you, please download it and share it with a friend.

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

Thanks for being here! I appreciate you!

Let's celebrate our scars as golden symbols of resilience and strength.

My name is Michael. I'm a husband, father, son, and friend. I'm also an executive coach, speaker, and meditation teacher, and I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience.

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to Michael@PauseBreatheReflect.com.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to...