• 161| Fasting without Freedom? Here's Why Fasting is NOT Healing Your Anxiety & Depression

  • Mar 16 2025
  • Duración: 16 m
  • Podcast

161| Fasting without Freedom? Here's Why Fasting is NOT Healing Your Anxiety & Depression

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  • When anxiety feels like a relentless storm, leaving you desperate for relief, fasting might seem like the lifeline you need. But what happens when fasting feels empty, leaving you more frustrated than free? If you've been there, you're not alone—and this episode is here to shift your perspective. Anxiety isn't just a battle of the mind; it's a spiritual struggle that needs more than temporary fixes. In this episode, we'll uncover the truth about fasting and prayer, not as rituals to earn God's favor, but as tools to align your heart with His healing presence. Discover why your fast might feel ineffective and how a simple shift can open the door to peace and freedom. Here's what you'll gain from tuning in: A new understanding of how fasting removes distractions, making space to hear God's voice clearly, breaking the cycle of anxiety and emotional strongholds. Practical ways to combine fasting with prayer, turning it from a performance into a powerful connection that invites God's healing presence into your life. Insight into the six key reasons to fast, helping you address not just physical cravings but emotional wounds, people-pleasing tendencies, and the need for breakthrough revelations. Ready to hear God's voice in a way that transforms your anxiety into peace? Press play and discover the freedom you've been longing for. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge
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