#16 - Labelling Your Emotions; The Good, the Bad and the Ugly

In this episode of The Shit They Should Have Taught Us in School, I explore the complex world of emotions—why we label them as “good” or “bad,” and how this labelling can limit our growth.

We’ll discuss why avoiding difficult emotions leads to shame, how emotions serve as valuable signals, and the steps you can take to process and reframe them.

Drawing from personal experiences and practical tools, I invite you to rethink the way you experience feelings like anger, sadness, and frustration, turning them into opportunities for self-discovery and connection.

Tune in to learn how to embrace your emotions and reclaim your inner truth!