In this transformative episode, we explore what it means to embrace your "second act" and redefine health and happiness during midlife. Join us as we discuss practical tips and actionable strategies to help you thrive during this pivotal stage of life.

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

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