15. The Surprising Life Lesson Bodybuilding Taught Me

What is your "why"?

In this episode, Susan Gates explores the importance of understanding one's 'why' in life, particularly in the context of personal pursuits such as bodybuilding and coaching. She emphasizes what happens when the need for resilience and dedication challenge your 'why", encouraging listeners to reflect on their motivations and align their actions with their core values. Through her own experiences, she illustrates how embracing challenges can lead to personal growth and a deeper understanding of oneself.

To work with Susan, you can find her at www.avoiding-average.com

Key Takeaways

Understanding your 'why' is crucial for success.

A strong 'why' can drive you to achieve your goals.

Coaching can help clarify your motivations.

It's okay to not know your 'why' immediately.

Courage is needed to ask yourself why you do things.

Intuition can guide you towards meaningful experiences.

Every experience contributes to your personal growth.

Reflecting on your motivations can lead to alignment with your values.