15 | The Anxiety Lifeline You Didn’t Know You Needed

You’ve tried everything.
Deep breathing. Journaling. Taking walks. Distracting yourself.

But the anxiety still comes back—stronger, louder, more overwhelming.
And if you’re being honest… you’re tired.

Tired of strategies that feel like quick fixes.
Tired of not knowing what actually works for you.
Tired of feeling stuck in a loop with no exit.

This episode isn’t about one more random coping skill. It’s about real tools that work in the moment—when your heart is racing, when your thoughts won’t slow down, when nothing else is helping.

If you’ve been searching for something that actually helps when anxiety hits, this is it.

In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, walks you through what makes the Anxiety Survival Toolkit more than just another PDF.

You’ll learn:

• Why common advice like “just breathe” doesn’t cut it for everyone
• What makes this toolkit different from generic coping lists
• How to use it in real-life moments—at school, before practice, at 2AM, or in the middle of a spiral
• 7 powerful reasons why this toolkit belongs on your phone

Whether you’re new to anxiety tools or you’ve tried everything and still feel stuck, this episode is a lifeline—and the toolkit could be your next step forward.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.