145. Tedious and Brief

Tune in this week to discover why eating more than you intended to this Thanksgiving doesn’t take you all the way back to square one. Most importantly, I’m showing you how to take the focus away from your weight so you can create the kind of presence that allows you to create the kind of life and body you want.

 

Get full show notes and more information here: https://itbeginswithathought.com/145