• 131 Overcoming intrusive, unwanted thoughts (3 of 4)

  • Apr 7 2025
  • Duración: 22 m
  • Podcast

131 Overcoming intrusive, unwanted thoughts (3 of 4)

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  • Resumen

  • David & Sherie continue talking about our intrusive, unwanted thoughts and talk about different methods of helping overcome these thoughts, focusing on exposure therapy and what that means.

    Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn

    Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
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