13 - Boob to Foods Luka McCabe - The ritual of family meals, toddler power plays and playing the long game.

In todays episode we're joined by Luca McCabe from Boob to Food, who offers invaluable wisdom from her latest book “Toddler To Table” on transitioning toddlers to solid foods, complete with heartfelt anecdotes and practical tips.

From navigating the minefield of picky eaters to establishing mealtime boundaries, we cover it all. Discover why consistent family meals matter and the secret to making mealtime less stressful without resorting to backup meals. Luka's insights into the importance of offering a variety of foods, including "safe" options, will change the way you approach the dinner table. Plus, we share our favourite simple recipes and strategies for efficient meal prep, ensuring you spend less time in the kitchen and more with your family.

But the journey doesn't stop at food. We also explore the humbling, often messy realities of motherhood. From battling persistent NITS to navigating gastro outbreaks, Renee and Olivia's stories highlight the necessity of flexibility and a solid support system. Tune in to laugh, cry, and feel inspired as we share the indescribable, and sometimes unbelievable, moments that come with raising young kids. Get ready for an episode packed with heartfelt anecdotes and practical advice that every parent can relate to.

Sponsor:

Saba Organics

https://www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest:

Luka McCabe

https://boobtofood.com

Book:

https://learn.boobtofood.com/product/toddler-to-table/

Connect with Luka

@boobtofood

@lukamccabe

Connect with Mum Era Podcast

Email: ⁠[e-mail]⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠