12.The Power of Optimism & Courage

Whether it is overcoming adversity, riding the wave of change, breaking free from forces holding you back, or dealing with sadness, optimism and courage can help. On today’s episode we're chatting about how courage & optimism can help you change, recover, move on and get what you want from life. Before we delve into this week’s subject, we do want to state: anyone going through deep trauma or anyone suffering from clinical depression, might find this a bit light - we’re not trauma therapists or psychiatrists - everyone needs to do what is best for them. Sarah and I share our stories in the hope they can help someone going through something similar.