123 - Breathe in Courage: Transform the psychology of fear into the physiology of courage

Sweaty hands. Butterflies in the belly. A total sense of paralysis. Let’s face it—fear is deeply physical.

In this episode, I explore another key concept from The Courage Gap: how to reset your fear at the physiological level. Fear isn’t just in your mind—it embeds in your body. Understanding this unlocks a powerful pathway to cultivating courage and harnessing the full power of your physical presence.

I share a personal experience from 2020 when COVID-19 tilted my world totally off its axis, triggering my fear and leaving me awash with anxiety. While very humbling, it reinforced the importance of learning how to reset our ‘defensive self’ at the ground level and respond more effectively when stressors pile up.

Learn how to turn the psychology of fear into the physiology of courage, so you can bring your bravest self, to your biggest challenges and boldest goals.

Get ready to breathe in courage, breathe out fear and play your bravest game.

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