12 Effective & Practical Ways To Beat Anxiety NOW!

A very informative podcast to help you overcome anxiety with 12 practical, effective and alternative things that can seriously start working on your anxiety in as little as minutes to get you on top of your anxiety. 

Many things can kick off or increase your anxiety and in this Podcast, Parham addresses some of the big triggers and gives you a refreshingly different list of things that will start giving you back control. A must-listen in today's world!