Do you ever wake up feeling like you’ve stepped into an alternate reality—one where the world feels upside down, and nothing makes sense? If so, you're not alone.

This week, I’m joined by my dear friend Jenn Cassetta—a powerhouse TEDx speaker, empowerment coach, and self-defense expert—who brings her wisdom and resilience to the conversation. In this episode, she unpacks the mental, emotional, and even physical strategies needed to stay grounded amidst the chaos of today’s world. From setting boundaries to reclaiming your personal power, Jenn shares actionable advice to help you navigate uncertainty with confidence and clarity.

As women, we have a lot of work to do ahead of us to dismantle the resurgence of patriarchy and misogyny. Stay strong and keep fighting the good fight.

Connect with Jenn Cassetta:

• Website
• The Art of Badassery with Jenn Cassetta (Podcast)

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