• #111 Eoghan Bought a Car

  • Mar 6 2025
  • Duración: 46 m
  • Podcast

  • Resumen

  • 00:00 - 04:30 - Introduction, Eoghans driving experience

    04:30 - 06:30 - How many strength session per week for jiu jitsu

    06:30 - 07:43 - Learning techniques and guard for lanky people

    07:43 - 09:00 - More of Eoghans Driving experiences

    09:00 - 10:30 - Deloads

    10:30 - 12:40 - Preparing for a competition

    12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments

    16:44 - 17:44 - Weight Categories

    17:44 - 19:33 - Warming up before competition

    19:33 - 22:15 - Eoghan getting in good shape

    22:15 - 23:15 - Less Impressed More Involved

    23:15 - 24:50 - Smoking

    24:50 - 27:10 - Losing weight

    27:10 - 28:10 - Leg entanglements

    28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd’s

    34:30 - 35:30 - Seated Guard and improving BJJ

    35:30 - 36:30 - Plyometrics and penguins

    36:30 - 36:50 - Waiter Guard & Steroids

    36:50 - 37:30 - Coaching

    37:30 - 41:15 - McGregor Glazing

    41:15 - 42:50 - Rapid fire questions and improving foot strength

    42:50 - 45:04 - Lower back pain, university and more rapid fire questions

    45:05 - 46:01 - Full time job and BJJ and closing notes


    Sponsors:


    Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

    How to work with us:


    Charles Strength Training Programs


    FREE 7 DAY PROGRAM:

    https://app.fitr.training/p/7dayfreeprogram


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

    Join The Team: https://app.fitr.training/p/matstrongonline


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan


    Los Banditos Gym: https://losbanditos.club/


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