105: Dr. Christina Pierpaoli Parker: From night owls to early birds - Mastering sleep in retirement

Caleb and Riley are joined by Dr. Christina Pierpaoli Parker, PhD, a Board-certified Clinical Psychologist and Director of the Integrated Behavioral Medicine Service at the University of Alabama Birmingham (UAB) specializing in adult and geriatric behavioral medicine.

Christina’s thoughts have been featured in The New York Times, Washington Post CNN, and CNBC.

She writes a blog called Eng(aging) for Psychology Today, which translates clinical science about aging and health into practical takeaways for optimizing physical and psychological wellness. In this episode we dive deep in the science of sleep and how optimize your sleep in retirement.

Learn more about:

• How to optimize your health and wellness with specific strategies for sleep, movement and relationships.
• How a renowned clinical psychologist specializing in adult and geriatric behavioral medicine defines a successful retirement and tips on aging gracefully
• The physiological factors that predict a successful retirement

Resources:

• Website: https://www.christinapierpaoliparker.com/
• Instagram: https://www.instagram.com/theageambassador/?hl=en

Hosted by Caleb Miller and Riley Anderson of InvestorDNA

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