103: Bad Sleep Means Less Muscle

Matt and Ryan discuss another interesting study on the effects of bad sleep.

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• Ryan didn’t sleep well again

• And got a few wounds [1:06]

• When did “triple antibiotic” become “first aid ointment”? [2:04]

• Ryan was excited about vegetables [3:55]

• Shout out to Daniel and Shelly’s weight loss journey [5:28]

• Dr. Bill Campbell is a great follow on Instagram [6:29]

• Here’s a link to the study discussed. [8:02]

• This is the important part [9:42]

• “You’re on a fat loss plan, not a weight loss plan”. [10:54]

• We do not glorify the grind culture

• So much of sleep is based on habits [13:35]

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