102: New Value for Omega-3’s?

Matt and Ryan review Omega-3’s and some good, cheap supplements.

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• UGA’s in the hunt for a baseball championship

• Today’s topic [1:31]

• Sources of Omega-3’s [2:10]

• NSFSport.com [2:44]

• USP Verified [2:46]

• Different study, but better [3:56]

• Be mindful of contradicting studies [6:00]

• Commercial grade vs food grade [7:16]

• Social media fear mongering [8:02]

• Big benefits from cheap supplements [9:50]

• Fluid retention [11:29]

• Trying to lose 5 or 10 pounds?

• Or change your body composition?

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