10 - The Stuck Spiral: What’s Holding You Back & How to Move Through It (Part 1)

Ever feel like you’re spinning your wheels but getting nowhere? 🚫 In this episode of Take It Off, Jess & Julie dive into the four types of stuckness—starting with mental and emotional blocks. Learn how overthinking, perfectionism, and unprocessed emotions keep you from moving forward and get practical tools to shift out of stuck mode.

✨ In This Episode, We Cover:

✅ How to recognize when you’re mentally or emotionally stuck

✅ Why perfectionism & overthinking keep you paralyzed

✅ The connection between unprocessed emotions & feeling blocked

✅ Practical strategies to reignite inspiration & take action

✅ How to use intuitive decision-making to break free

Next Episode Teaser: Stay tuned for Part 2, where we discuss energetic & external stuckness and how to break through!

👉 Listen now & take the first step toward getting unstuck! 🎙️

#MindsetShift #GetUnstuck #PersonalGrowth #EntrepreneurMindset

Let's Connect!

Find us on Instagram - @takeitoff.pod

Our Website - www.takeitoffpodcast.com

Follow Julie - @jmw.collective

and Jess - @jesscallahan_