09 - Breaking the Burnout Cycle (Part 2)

In this powerful follow-up to our burnout conversation, we dive deeper into the stress-burnout cycle and uncover tactical strategies to heal, interrupt burnout patterns, and prevent long-term damage to your mind and body. Jess and Julie explore self-discovery, nervous system regulation, and practical techniques to manage stress before it leads to complete exhaustion.

We discuss:

✅ The five stages of burnout and why chronic burnout is so hard to recover from

✅ How to process stress through your body to prevent long-term health issues

✅ The mind-body connection and why your pain might not be just physical

✅ The importance of self-awareness, identifying energy sources, and setting boundaries

✅ Practical tools like breathwork, movement, journaling, and laughter to reset your nervous system

If you're feeling exhausted, overwhelmed, or disconnected from your work, this episode is for you. Learn how to break free from burnout and build a sustainable, fulfilling life.

🎧 Listen now and take the first step toward renewing your energy and living in alignment with your purpose!