068. Visualization & Breathwork [Part 3]

Want to stop your unhealthy thinking? Try visualizing the future you wish for yourself.

In the final part of this three-episode series on working past unhealthy thoughts, today we're examining the power of visualization (and why it's actually scientifically proven).
I'm also discussing why a daily breathwork practice can help to prime your mind for a healthy visualization practice, especially if you're prone to unhealthy thinking.

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