057 - Searching for Gold: Unveiling Beauty Behind Shame or Emotions

Emotions disguise the shadow. Beneath the shadow is gold.

www.aquietvoice.ie

www.patreon.com/AQuietVoice00:00 Understanding Shame: An Introduction00:38 The Power of Emotions: Investigating the Root Causes01:39 Healthy Habits and Self-Wellness02:36 Gym Memories: Building Resilience06:58 Encounters and Reflections09:39 A Friend's Struggle and Unspoken Words23:44 The Last Goodbye: A Reflection on Loss24:38 Reflecting on Loss and Divine Beauty25:31 Journaling and Connecting with You26:10 Embracing Compassionate Presence30:03 Understanding and Transforming Shame35:26 Daily Practices for Emotional Awareness39:04 Creating Safe Spaces for Inner Work41:10 Introducing Patreon and Community Tiers44:27 Closing Thoughts and Guided Breathing