040 The Five Layers of Release™️: The Path to Happiness

In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity.

Takeaways

Consistency and staying true to your mission are important for success.

Finding joy and meaning in your work is crucial for personal satisfaction.

Breathwork can be a powerful tool for releasing negative emotions and improving well-being.

Learning something new and being creative can bring joy and happiness.

Chapters

00:00 The Importance of Consistency and Mission

01:26 Finding Joy and Meaning in Your Work

05:06 Using Breathwork for Happiness and Well-being

08:28 The Five Layers of Release in BreathHealing™️

14:33 Breathwork and Happiness

16:29 Finding Joy in Learning and Creativity

www.annaparkernaples.com/retreat

Resources

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio