03: Six Years Sober: Brandi Babb on Somatics, Gratitude & Zero-Proof Living

A late-night “this has to stop” moment set Brandi Babb on a six-year alcohol-free journey; today she shows us how body wisdom, emotional regulation, and everyday gratitude can keep sobriety joyful.

Host Becca Snider sits down with fellow Zero Proof Life coach Brandi Babb to unpack what really happens after you put down the drink for good. Brandi recalls the tiny “nudges” she ignored for years—until a bleary walk home made her admit alcohol was wasting her best energy. She explains why true change is gradual, not overnight, and how she used short “diet breaks” from booze as practice runs before quitting for good.

Now six-and-a-half years sober, Brandi leans on somatic practices to reconnect brain and body, keeps a daily gratitude list for what her body can do, and models calm emotional regulation for her family. Whether you’re sober-curious or years into recovery, this episode is packed with mindset shifts, relationship tips, and proof that life really does get bigger without alcohol.

Timestamps

00:00 – Welcome & “what’s in your cup?” check-in
02:59 – Brandi’s 6-year sobriety snapshot
05:53 – Marriage & mixed timelines: when your partner still drinks
08:58 – The midnight walk that changed everything
12:03 – Following the whisper: how inner nudges guide growth
15:09 – Somatics 101: why the body keeps—and releases—the score
22:40 – Gratitude for quads, lungs & long hikes
27:55 – Emotional regulation tools anyone can steal
33:30 – Today’s take-home challenge & community invite

Key takeaways

• Sobriety is a slow build. Micro “practice runs” (Whole 30s, detox diets) gave Brandi proof she could live alcohol-free.
  
  
• Body first, brain second. Somatic work lets you feel safety before you can think it, making cravings easier to ride out.
  
  
• Gratitude = fuel. Celebrating what your body can do (walk, lift, hug) keeps motivation fresh long after day 100.
  
  

Resources & links

• Join the next 30-Day Zero Proof Life Challenge → https://www.thezeroprooflife.com/pages/challenge
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
    
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
    
    
    
• Brandi’s Little Big Leap coaching site → http://littlebigleap.com/
  
  

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.