006. Everything You've Ever Wanted to Know About Your Poop

Today we have a pretty interesting topic. It's one that most of us do not enjoy talking about. But it is very important to our health and is actually a really big indicator of how well or unwell we are. And that is our poop. Yes. Today we're talking about your poop. how often you should be going, my "poop red flags", and things you can do to have a better bowel movement.