#005 - Chin Up - How to Get Up For Training in Lockdown 3.0

In this Q&A episode, we discuss...

How to train in lockdown during these cold, dark winter months

What we think of EDT as a training method

Our favourite David Brent and Alan Partridge quotes

The best piece of mental health advice we've ever received

The most pointless training programs and supplements we've tried (there are lots...)

How to best maintain muscle mass with high volumes of running

And finally, what our goals are for 2021

We love putting this podcast together and we hope you enjoy listening to it too.

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