Zéro contrainte pour maigrir
Surtout, ne faites pas de régime !
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Narrado por:
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Jimmy Mohamed
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De:
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Jimmy Mohamed
Acerca de esta escucha
Perdre du poids est facile. Très facile. Tout le monde peut perdre plusieurs kilos en quelques semaines, et ce quel que soit le régime suivi. La vraie difficulté réside dans le fait de ne pas les reprendre, et ça, soyons honnête, c'est quasi-mission impossible. Et plus la perte de poids est rapide, plus la reprise l'est aussi.
Et si on changeait de paradigme en arrêtant enfin de faire des régimes ? Et si la solution venait de petits gestes du quotidien, accessibles à tous, sans contrainte, pour perdre du poids et vivre en meilleure santé ?
Dans ce nouvel ouvrage, le Dr Jimmy Mohamed propose 39 astuces très simples à mettre en place, toutes validées scientifiquement, pour changer ses habitudes, trouver son équilibre et maigrir (presque) sans efforts !
Le Dr Jimmy Mohamed lit son propre texte avec toute sa force et sa détermination.
©2023 Editions Flammarion (P)2023 Editions GallimardRelacionado con este tema
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Lo que los oyentes dicen sobre Zéro contrainte pour maigrir
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sonia
- 10-14-24
Plein de bon sens et bonnes astuces
Dr Mohammed donne vraiment des astuces accessible à tous pour contrôler son poids et une bonne santé. Je recommande ce livre à tout ceux qui souhaitent prendre de bonnes habitudes une fois pour toute.
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