You're Successful, But Are You OK?

Real Self-Care Strategies to Preserve Your Sanity and Get You Through the Workday

De: Deya Smith

Narrado por: Virtual Voice

Imagine having superpowers to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you?

First, I want you to know that I’m proud of you because I know it’s not easy and that you’re constantly jumping through hurdles with a smile on your face, if people only knew what it takes to be you. Yes, you do an amazing job taking care of business, but not as great when it comes to taking care of yourself. Of course, you're strong, you can handle it right? That is until you can't. Eventually your mental, emotional, physical and spiritual self will cry out for help.

It's not just you—the American workforce is literally in the midst of a chronic stress epidemic that’s making us sick from head to toe. You, we, have been working unwell way too much and for way too long and not only is that not okay, it’s not necessary.

That’s exactly why I wrote “You’re Successful, But Are You Okay? Real Self-care Strategies to Get You Through the Workday. After spending the majority of your day applying for work, getting ready for work, working, and then decompressing from work, you need proven strategies to help heal your dis-ease and distress in your whole life.

This book will help you to:

1. Become the CEO of your life and well-being, giving yourself permission to prioritize your peace and preserve your overall health with practical tools you can use at any time.
2. Relieve the build-up of emotions that arise—anxiety, anger, stress, sadness, even sickness caused by working in toxic environments, while also teaching you how to make your pain pay you back.
3. Develop a sense of agency to control the controllable's in your life with dignity.
4. Implement work boundaries so you can enjoy better balance your life.
5. Elevate your perspective on what success and happiness mean to you.

You’re Successful, But Are You OK? is packed with funny, relatable stories and inspirational affirmations to clear stress overload, allowing you to ignite the flow of healing, happiness, and holistic success in your life, now.