You're Not Lazy, You're Burned Out
A Guide to Coming Back to Yourself
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You're Not Lazy, You're Burned Out
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If you’ve ever stared at a sink full of dishes, a blinking cursor, or an unanswered text and thought, “Why can’t I just get it together?”—this book is for you.
Here’s the truth:
You’re not lazy.
You’re not broken.
You’re burned out.
In a world that worships hustle and treats rest like a reward, it’s no wonder your body hit the brakes. You’re Not Lazy, You’re Burned Out is your permission slip to stop blaming yourself for surviving on empty—and your guide to gently finding your way back.
With Matilda Joy Cusack’s signature blend of straight talk, compassion, and zero shame, this book helps you:
• Understand what burnout really is (and why it’s not your fault)
• Spot the sneaky signs—emotional, mental, and physical—that you’ve been running on fumes
• Break free from perfectionism, people-pleasing, and the “good girl” programming keeping you stuck
• Build a personalized toolkit of micro-rest, boundaries, and nervous system resets
• Redefine your worth beyond productivity—and learn how to rest without guilt
This isn’t a productivity hack.
It’s not a five-step plan to “get your life together.”
It’s a love letter to anyone who’s ever felt exhausted, overwhelmed, and quietly wondered if they’re the problem.
Spoiler: You’re not.
Whether you’re deep in the burnout spiral or just starting to feel the edges fray, You’re Not Lazy, You’re Burned Out offers the real talk, science-backed insights, and soft landings you need to recover—on your terms.
It’s time to stop hustling for your humanity.
Take a breath.
Let go of the shame.
And begin again—with softness.