Your Relationship with Food Vol. II
What Are You Really Hungry For?
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Your Relationship with Food Vol. II
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Narrado por:
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Geneen Roth
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De:
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Geneen Roth
Acerca de esta escucha
When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge.
©2011 Sounds True (P)2011 Sounds TrueLos oyentes también disfrutaron...
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In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food and fully nourishing yourself physically, emotionally, and spiritually.
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General4 out of 5 stars 38
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Historia4 out of 5 stars 34
In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food and fully nourishing yourself physically, emotionally, and spiritually.
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3 out of 5 stars
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General4 out of 5 stars 129
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Narración:4.5 out of 5 stars 102
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Historia4 out of 5 stars 102
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5 out of 5 stars
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Feeding the Hungry Heart
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- Grabación Original
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 159
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Historia4.5 out of 5 stars 158
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4 out of 5 stars
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Enjoyed this book
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De: Geneen Roth
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When Food Is Love
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- Duración: 1 h y 34 m
- Versión resumida
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General4.5 out of 5 stars 335
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Narración:4.5 out of 5 stars 267
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Historia4.5 out of 5 stars 266
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
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5 out of 5 stars
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IT HELPED
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De: Geneen Roth
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- Duración: 6 h y 53 m
- Grabación Original
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General4 out of 5 stars 269
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Narración:4 out of 5 stars 166
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Historia4 out of 5 stars 161
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Lo que los oyentes dicen sobre Your Relationship with Food Vol. II
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-10-17
Hello, Body... Nice to Meet You
Would you listen to Your Relationship with Food Vol. II again? Why?
Again and again. This is a great meditation that I have used for the last three days in a row and will for some time until tuning in to my body is second nature.
Which character – as performed by Geneen Roth – was your favorite?
Geneen walks us through an opportunity to be inside the cells and various parts of our bodies. She invites us to get to know our body and tune into its wisdom. Quietly tuning to the location of sensations. We can then interpret whether what we feel is actually a physical sensation or if our mind is having a reaction to external cues.
Any additional comments?
I use this as a complement and practical application of a portion of the mindful inquiry techniques she mentioned in her book, "Women, Food and God."
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sheryl
- 04-21-15
Great Exercise in Paying Attention to My Body
This auto recording really helped me to focus on my body and 'see' if I'm hungry or not! I loved the slow patient sound of Geneen's voice as she guided me through the mindful exercise.
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esto le resultó útil a 2 personas