Your Brain on Food
How Chemicals Control Your Thoughts and Feelings 3rd Edition
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Your Brain on Food
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Narrado por:
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Jonathan Yen
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De:
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Gary Wenk
Acerca de esta escucha
An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than 40 years. With this essential book, he vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner, making it highly accessible to high school teenagers, inquisitive college students, and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor, and welcome simplicity. The intersection between brain science, drugs, food, and our cultural and religious traditions is plainly illustrated in an entirely new light.
Wenk tackles fundamental questions, including:
- Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts?
- How can understanding a voodoo curse explain why it is so hard to stop smoking?
- Why is a vegetarian or gluten-free diet not always the healthier option for the brain?
- How can liposuction improve brain function?
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- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Versión completa
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General4.5 out of 5 stars 175
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Narración:4.5 out of 5 stars 139
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Historia5 out of 5 stars 138
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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4 out of 5 stars
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Factually Informative!
- De Arthur L. Ray en 07-02-20
De: Sayer Ji
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 730
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Narración:4.5 out of 5 stars 630
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Historia4.5 out of 5 stars 626
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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3 out of 5 stars
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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100 Simple Things You Can Do to Prevent Alzheimer's
- De: Jean Carper
- Narrado por: Susanna Burney
- Duración: 3 h y 56 m
- Versión resumida
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General4 out of 5 stars 44
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Narración:4.5 out of 5 stars 33
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Historia4 out of 5 stars 32
After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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3 out of 5 stars
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Will the real cause please stand up
- De Amazon Customer en 12-19-10
De: Jean Carper
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The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 143
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 124
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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4 out of 5 stars
-
Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- De: Russell Foster
- Narrado por: Russell Foster
- Duración: 11 h y 34 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 25
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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5 out of 5 stars
-
Fascinating insight
- De DDC en 05-20-23
De: Russell Foster
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The Medical Marijuana Guide
- Cannabis and Your Health
- De: Patricia C. Frye MD, Dave Smitherman - contributor
- Narrado por: Pamela Almand
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:5 out of 5 stars 39
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Historia4.5 out of 5 stars 38
In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating listeners about cannabis and its medicinal qualities. In this audiobook, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This audiobook helps to destigmatize this misunderstood drug and educate listeners on the history of cannabis and how it is used by the medical community today.
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5 out of 5 stars
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This book is just what medical Cannabis needed!
- De Tisha Stewart en 08-09-19
De: Patricia C. Frye MD, y otros
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The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 123
-
Historia4.5 out of 5 stars 123
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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3 out of 5 stars
-
Promoted product too much
- De Blake en 07-16-19
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The Fat Switch
- De: Richard J. Johnson MD
- Narrado por: Brian Holsopple
- Duración: 9 h y 51 m
- Versión completa
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General4 out of 5 stars 109
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Narración:4.5 out of 5 stars 93
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Historia4 out of 5 stars 91
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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5 out of 5 stars
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Want to understand weight gain?
- De Programming Dragon en 02-01-16
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Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
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General4.5 out of 5 stars 2,463
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Narración:5 out of 5 stars 2,031
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Historia4.5 out of 5 stars 2,003
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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5 out of 5 stars
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A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- De Richard R en 01-11-23
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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General5 out of 5 stars 93
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Narración:5 out of 5 stars 86
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Historia5 out of 5 stars 86
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 269
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Narración:4.5 out of 5 stars 235
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Historia4.5 out of 5 stars 230
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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5 out of 5 stars
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There IS a PDF (now)
- De Maya en 11-16-18
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What Your Doctor May Not Tell You About Menopause
- De: Dr. John R. Lee, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 13 h y 36 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 39
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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5 out of 5 stars
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MUST READ!!! AMAZING….
- De katie en 10-25-21
De: Dr. John R. Lee, y otros
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 808
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Narración:4 out of 5 stars 696
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Historia4.5 out of 5 stars 682
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
-
Poor narration of a great book
- De Just a guy en 07-20-18
-
The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- De: Julia Ross
- Narrado por: Coleen Marlo
- Duración: 10 h y 38 m
- Versión completa
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General4.5 out of 5 stars 174
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Narración:4 out of 5 stars 142
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Historia4.5 out of 5 stars 141
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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4 out of 5 stars
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Very informative, no pdf's
- De Amanda en 01-10-12
De: Julia Ross
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 286
-
Narración:4.5 out of 5 stars 248
-
Historia4.5 out of 5 stars 242
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 527
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Narración:4.5 out of 5 stars 455
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Historia4.5 out of 5 stars 450
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
-
Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 993
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Narración:4.5 out of 5 stars 837
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Historia4.5 out of 5 stars 827
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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1 out of 5 stars
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Waste of precious time.....
- De 100% en 03-08-21
De: Uma Naidoo MD
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How to Speak Whale
- A Voyage into the Future of Animal Communication
- De: Tom Mustill
- Narrado por: Tom Mustill
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 47
What if animals and humans could speak to one another? Tom Mustill—the nature documentarian who went viral when a thirty-ton humpback whale breached onto his kayak—asks this question in his thrilling investigation into whale science and animal communication.
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5 out of 5 stars
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For all lovers of living beings
- De E. Nelson en 02-16-23
De: Tom Mustill
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Feeling Smart
- Why Our Emotions Are More Rational Than We Think
- De: Eyal Winter
- Narrado por: Sean Pratt
- Duración: 9 h y 11 m
- Versión completa
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General3 out of 5 stars 14
-
Narración:4 out of 5 stars 11
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Historia3 out of 5 stars 11
Distinguished authors like Daniel Kahneman, Dan Ariely, and Nassim Nicholas Taleb have written much about the flaws in the human brain when it comes time to make a decision. Our intuitions and passions frequently fail us, leading to outcomes we don't want. In this audiobook, Eyal Winter, Professor of Economics and Director of the Center for the Study of Rationality at the Hebrew University of Jerusalem, wonders: why? If our emotions are so destructive and unreliable, why has evolution left us with them?
-
2 out of 5 stars
-
Interesting subject but tiring listenig.
- De luis en 07-10-15
De: Eyal Winter
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Neurofitness
- A Brain Surgeon's Secrets to Boost Performance & Unleash Creativity
- De: Dr. Rahul Jandial
- Narrado por: Graham Winton
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 649
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Narración:4.5 out of 5 stars 566
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Historia4.5 out of 5 stars 562
This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields - surgery, science, brain structure, the conscious mind - all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life.
-
5 out of 5 stars
-
excellent description of the state of Neuroscience
- De voxy en 07-28-19
-
The Choice Point
- The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
- De: Joanna Grover LCSW, Jonathan Rhodes PhD
- Narrado por: Tina Huang, Oliver Walker, Rachel Butera
- Duración: 7 h y 17 m
- Versión completa
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General4 out of 5 stars 6
-
Narración:4 out of 5 stars 5
-
Historia4 out of 5 stars 5
When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT).
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3 out of 5 stars
-
Robotic narration.
- De kim lucas en 08-13-23
De: Joanna Grover LCSW, y otros
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The Murderer Next Door
- Why the Mind is Designed to Kill
- De: David M. Buss
- Narrado por: Michael Prichard
- Duración: 10 h y 40 m
- Versión completa
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General4 out of 5 stars 124
-
Narración:4.5 out of 5 stars 80
-
Historia4.5 out of 5 stars 80
As acclaimed psychological researcher and author David Buss writes, "People are mesmerized by murder. It commands our attention like no other human phenomenon, and those touched by its ugly tendrils never forget." Though we may like to believe that murderers are pathological misfits and hardened criminals, the vast majority of murders are committed by people who, until the day they kill, would seem to be perfectly normal.
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5 out of 5 stars
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Stays with me
- De Ellen en 03-02-09
De: David M. Buss
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 993
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Narración:4.5 out of 5 stars 837
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Historia4.5 out of 5 stars 827
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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1 out of 5 stars
-
Waste of precious time.....
- De 100% en 03-08-21
De: Uma Naidoo MD
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How to Speak Whale
- A Voyage into the Future of Animal Communication
- De: Tom Mustill
- Narrado por: Tom Mustill
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 47
What if animals and humans could speak to one another? Tom Mustill—the nature documentarian who went viral when a thirty-ton humpback whale breached onto his kayak—asks this question in his thrilling investigation into whale science and animal communication.
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5 out of 5 stars
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For all lovers of living beings
- De E. Nelson en 02-16-23
De: Tom Mustill
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Feeling Smart
- Why Our Emotions Are More Rational Than We Think
- De: Eyal Winter
- Narrado por: Sean Pratt
- Duración: 9 h y 11 m
- Versión completa
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General3 out of 5 stars 14
-
Narración:4 out of 5 stars 11
-
Historia3 out of 5 stars 11
Distinguished authors like Daniel Kahneman, Dan Ariely, and Nassim Nicholas Taleb have written much about the flaws in the human brain when it comes time to make a decision. Our intuitions and passions frequently fail us, leading to outcomes we don't want. In this audiobook, Eyal Winter, Professor of Economics and Director of the Center for the Study of Rationality at the Hebrew University of Jerusalem, wonders: why? If our emotions are so destructive and unreliable, why has evolution left us with them?
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2 out of 5 stars
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Interesting subject but tiring listenig.
- De luis en 07-10-15
De: Eyal Winter
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Neurofitness
- A Brain Surgeon's Secrets to Boost Performance & Unleash Creativity
- De: Dr. Rahul Jandial
- Narrado por: Graham Winton
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 649
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Narración:4.5 out of 5 stars 566
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Historia4.5 out of 5 stars 562
This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields - surgery, science, brain structure, the conscious mind - all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life.
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5 out of 5 stars
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excellent description of the state of Neuroscience
- De voxy en 07-28-19
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The Choice Point
- The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
- De: Joanna Grover LCSW, Jonathan Rhodes PhD
- Narrado por: Tina Huang, Oliver Walker, Rachel Butera
- Duración: 7 h y 17 m
- Versión completa
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General4 out of 5 stars 6
-
Narración:4 out of 5 stars 5
-
Historia4 out of 5 stars 5
When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT).
-
3 out of 5 stars
-
Robotic narration.
- De kim lucas en 08-13-23
De: Joanna Grover LCSW, y otros
-
The Murderer Next Door
- Why the Mind is Designed to Kill
- De: David M. Buss
- Narrado por: Michael Prichard
- Duración: 10 h y 40 m
- Versión completa
-
General4 out of 5 stars 124
-
Narración:4.5 out of 5 stars 80
-
Historia4.5 out of 5 stars 80
As acclaimed psychological researcher and author David Buss writes, "People are mesmerized by murder. It commands our attention like no other human phenomenon, and those touched by its ugly tendrils never forget." Though we may like to believe that murderers are pathological misfits and hardened criminals, the vast majority of murders are committed by people who, until the day they kill, would seem to be perfectly normal.
-
5 out of 5 stars
-
Stays with me
- De Ellen en 03-02-09
De: David M. Buss
-
The Address Book
- What Street Addresses Reveal About Identity, Race, Wealth, and Power
- De: Deirdre Mask
- Narrado por: Janina Edwards
- Duración: 8 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 253
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Narración:4.5 out of 5 stars 204
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Historia4.5 out of 5 stars 206
An exuberant and insightful work of popular history of how streets got their names, houses their numbers, and what it reveals about class, race, power, and identity. When most people think about street addresses, if they think of them at all, it is in their capacity to ensure that the postman can deliver mail or a traveler won’t get lost. But street addresses were not invented to help you find your way; they were created to find you. In many parts of the world, your address can reveal your race and class.
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3 out of 5 stars
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Simply OK
- De CJFLA en 07-18-20
De: Deirdre Mask
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Smile
- The Story of a Face
- De: Sarah Ruhl
- Narrado por: Sarah Ruhl
- Duración: 6 h y 28 m
- Versión completa
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General4.5 out of 5 stars 147
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Narración:4.5 out of 5 stars 130
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Historia4.5 out of 5 stars 130
With a play opening on Broadway, and every reason to smile, Sarah Ruhl has just survived a high-risk pregnancy when she discovers the left side of her face is completely paralyzed. She is assured that 90 percent of Bell’s palsy patients experience a full recovery—like Ruhl’s own mother. But Sarah is in the unlucky ten percent. And for a woman, wife, mother, and artist working in theater, the paralysis and the disconnect between the interior and exterior brings significant and specific challenges.
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2 out of 5 stars
-
Definitely not enough content for a book
- De Sue Smith en 06-05-22
De: Sarah Ruhl
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 118
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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1 out of 5 stars
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Unnerving
- De Andrea en 01-16-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,517
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Narración:4.5 out of 5 stars 7,248
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Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
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General4.5 out of 5 stars 477
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Narración:4.5 out of 5 stars 373
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Historia4.5 out of 5 stars 367
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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4 out of 5 stars
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Great Guide
- De Elicia en 07-02-20
De: John Purkiss
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The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
- Versión completa
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General4.5 out of 5 stars 68,451
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Narración:4.5 out of 5 stars 58,459
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Historia4.5 out of 5 stars 58,124
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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4 out of 5 stars
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Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
Lo que los oyentes dicen sobre Your Brain on Food
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeff Hillwig
- 09-21-19
Very Packed With Knowledge
Your brain unpacked....take a good look inside.
Learn how to feed it, or abuse it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thomas B. Giattino
- 02-17-25
Lots to learn
A very informative book. Science made easy, all you have to do is listen. Highly recommend you give a listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Placeholder
- 11-21-19
Good to read read chapters very useful and interesting
Chapters are independent of each other so those of most interest can be read over
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