Yoga for Emotional Flow
Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
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Narrado por:
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Stephen Cope
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De:
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Stephen Cope
Acerca de esta escucha
More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view.
Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness, which is a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day; and more. For the yogi, there are no bad feelings, only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces and a template for a new way of being.
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Historia4.5 out of 5 stars 34
While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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3 out of 5 stars
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A Great Piece Of Work Or Is It Too Much?
- De Amazon Customer en 11-20-21
De: Stephen Cope
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Yoga and the Quest for the True Self
- De: Stephen Cope
- Narrado por: Paul Brion
- Duración: 12 h y 45 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 99
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Historia4.5 out of 5 stars 99
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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3 out of 5 stars
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Worst monotone narrator-
- De Jill en 10-18-21
De: Stephen Cope
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- De: Stephen Cope
- Narrado por: Kevin M. Connolly
- Duración: 9 h y 46 m
- Versión completa
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General5 out of 5 stars 513
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Narración:4.5 out of 5 stars 434
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Historia5 out of 5 stars 431
To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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5 out of 5 stars
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Jungian Zen Psychoanalytical Retired Meditation Teacher
- De Glenn Guillory, SFO en 06-13-20
De: Stephen Cope
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The Dharma in Difficult Times
- Finding Your Calling in Times of Loss, Change, Struggle, and Doubt
- De: Stephen Cope
- Narrado por: Stephen Cope
- Duración: 9 h y 26 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 18
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Historia5 out of 5 stars 19
In this beautifully written guide, scholar and teacher Stephen Cope shows that crises don't have to derail us from our purpose-they can actually help us to find our purpose and step forward as our best selves.
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5 out of 5 stars
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Dharma
- De 750750hmf en 02-18-23
De: Stephen Cope
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
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General4.5 out of 5 stars 126
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Narración:4 out of 5 stars 99
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Historia4.5 out of 5 stars 98
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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4 out of 5 stars
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Narrator Bummer
- De Ashley en 09-06-18
De: Tias Little
Lo que los oyentes dicen sobre Yoga for Emotional Flow
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vivian Nesbitt
- 02-21-19
Master Teacher on demand!
Listening to this work is the next best thing to being in the room with master meditation and yoga teacher Stephen Cope. As a fan of his other titles having this accessible available is the next step in deepening my practice. Highly recommend.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- NMD
- 01-12-24
Relief for 15 years
15 years ago, a therapist recommended this to me for insomnia, caused by stress. I came to understand that some of the stress was emotional blockage. I have used the Clearing the Field exercise since the beginning, and still do from time to time when I’ve had a day where thoughts are spinning as I try to get to sleep. Profoundly helpful and healing!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-14-20
Yes this was really good
I listened to the story and I plan to keep doing the second part again and again! Loved it!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- tracy
- 05-18-22
Amazing resource
This was recommended to me by a yoga teacher and I have been amazed at how incredibly useful it has been. I use at least one of the three practices daily, and love how simple but profound the checking in and allowing has been. His voice and word choice is perfect for truly relaxing.
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