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Wut-Management - Nie wieder explodieren! [Anger Management - Never Explode Again!]
Ein Leitfaden in 3 Schritten und ein Arbeitsbuch für die Analyse, das Verstehen und die konsequente und nachhaltige ... von Wut und Aggression
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Wut-Management - Nie wieder explodieren! [Anger Management - Never Explode Again!]
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Narrado por:
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Samuel Stahl
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De:
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Zarmina Penner
Acerca de esta escucha
Wussten Sie, dass Sie Ihre Wut als Werkzeug für Selbstentwicklung nutzen können? Entdecken Sie, wie Sie das schaffen können und wie Sie nie wieder durch Wut die Kontrolle verlieren.
Wut ist ein Zeichen dafür, dass etwas nicht in Ordnung ist und es ist hilfreich, Wut als ein Signal zu verstehen, dass sich etwas ändern muss.
Es liegt in Ihrer Macht, Ihre Wut als Werkzeug zu nutzen, um sich auf den Weg der Selbsterkenntnis und der Selbstentwicklung zu bringen und für den Umgang mit Wut eine gute Lösung zu finden.
Dieser Leitfaden gibt Ihnen eine einfache dreistufige Formel an die Hand, die Ihnen hilft, Ihre Wut zu bewältigen. Entdecken Sie das STOP! 1-2-3-Modell und Sie werden dabei Folgendes erfahren:
Wie Sie das STOP! 1-2-3-Modell anwenden, um Wut-Anfälle zu analysieren und aufzulösen
Warum es wichtig ist, sich selbst zu verstehen, um einen kühlen Kopf zu bewahren - und wie Sie sicherstellen können, dass Sie das auch tun
Praktische Einblicke in die einzelnen Persönlichkeitstypen (inklusive einer klaren Anleitung zum Erkennen des eigenen Typs)
Die Übung, die Sie regelmäßig machen sollten, um sicherzustellen, dass Ihr Verhalten mit dem übereinstimmt, was Sie wirklich vom Leben wollen
Fallstudien, Arbeitsblätter und Fragen in Hülle und Fülle – praktische Übungen, um Ihr Selbstverständnis zu verbessern und Schritte zu unternehmen, die Sie weiterbringen
Und vieles mehr.
Das STOP! 1-2-3 Analyse- und Lösungsmodell ist Ihre Antwort auf die Frage, wie Sie Ihre Wut in die richtigen Bahnen lenken können und wie Sie selbst die Kontrolle behalten.
Verwandeln Sie Ihre Wut in ein mächtiges Werkzeug für die Selbstentwicklung.
Please Note: This audiobook is in German.
©2023 Zarmina Penner (P)2024 Zarmina PennerRelacionado con este tema
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