Workbook On How To Create Positive Emotions

Eliminate negative thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential

De: Dr. Sapna Deb

Narrado por: Virtual Voice

WORKBOOK ON
HOW TO CREATE POSITIVE EMOTIONS

This book lets you practice what you have learnt in the book by the same name. Each day, come back to it in the evening and complete each exercise given to the best of your capability. No one is judging you here as you slowly take tiny steps towards achieving your dreams and aspirations You are trying to make a new you and you cannot take the ELEVATOR to that destination. You must go up the stairs, one step at a time.
In this book, you will be able to write about your journey of a duration of 24 days. You must continue the practices for a total of 48 days. Continue in a diary for 24 days under the same headings or get another copy of this.
There is a strange reason for these 48 days practice called a mandala.
“If you bring anything new into your system, it will take about 40 days to become part of the system. This is because the human physiology goes through a certain cycle every 40 to 48 days, which is known as a mandala.”
-Sadhguru

May divine intelligence guide and sustain you as you embark on your journey.