Woman with ADHD - 2 Books in 1
Effective Advice to Accommodate Differences and to Prevent and Reverse Mood and Anxiety Disorders to Create a More Productive and Less Chaotic Life
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Woman with ADHD - 2 Books in 1
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Narrado por:
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Dr. Michelle Carabache
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De:
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Jacqueline Evans
Acerca de esta escucha
Are you a woman who suffers from ADHD?
Do you want to be able to accommodate the differences you have and use them effectively?
Do you want to become more productive and live a less chaotic life?
Living with ADHD as a woman, and learning to accept that you are different, is something that millions have to do. It isn’t easy, of course, and there are many challenges to be faced along the way if you want to live a productive and tranquil existence, but facing and overcoming these challenges are worth it in the long run, and can allow you to live in a way that is not only tolerable but is filled with joy too.
Inside this book, Woman with ADHD, you will discover a range of techniques that will allow you to live a life on your own terms, with chapters that cover things like:
- Getting diagnosed so you know what you are facing
- Identifying accompanying conditions such as anxiety or depression
- Release your need for perfection
- Organize your time effectively
- Build a daily routine
- Exercise regularly
- The importance of proper sleep
- And lots more....
We know that living with ADHD presents unique challenges each and every day and that some days can be better than others. But now you can make sure you have more good days than bad, and defeat the mood disorders that threaten your happiness.
With Woman with ADHD, you can do all of this and find a path to happiness and contentment that did not exist previously.
Scroll up, and click Buy for your copy now!
©2021 Jacqueline Evans (P)2021 Jacqueline EvansLos oyentes también disfrutaron...
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