Wired and Worn
Overcoming Anxiety in the Digital Age
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Wired and Worn
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Narrado por:
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Lenny Impellizzeri
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De:
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Laura La'Wonder
Acerca de esta escucha
"Wired and Worn: Overcoming Anxiety in the Digital Age"
Are you overwhelmed by the constant demands of modern life? Do you feel tethered to technology yet disconnected from what truly matters? "Wired and Worn" offers a lifeline for those navigating the pressures of a hyperconnected world, providing actionable strategies to reduce anxiety, reclaim balance, and rediscover purpose.
In this transformative book, author Laura La’Wonder draws on personal experiences, research, and relatable stories to explore how the relentless pace of the digital era fuels stress, perfectionism, and isolation. From navigating societal pressures to managing the toll of digital overload, this book delivers practical tools to break free from the cycle of overwhelm.
You’ll discover:
- The surprising ways technology impacts your mental health.
- Tools for digital detox and creating healthier boundaries.
- How to redefine success and embrace imperfection.
- Techniques to build resilience and navigate setbacks.
- Strategies to nurture meaningful relationships and find your tribe.
Whether you’re a young adult struggling to find your path, a professional battling burnout, or a parent seeking to support your family in today’s fast-paced world, "Wired and Worn" provides a roadmap to a more balanced, intentional, and fulfilling life.
Take the first step toward reclaiming your mind and thriving in the digital age. Scroll up and click “Buy Now” to begin your journey today.
©2024 Laura La'Wonder (P)2025 Laura La'WonderRelacionado con este tema
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