Win Over Depression and Anxiety
Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control Emotions, Develop Emotional Intelligence and Improve Relationships After Covid19 with Selfhelp Etc.
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Win Over Depression and Anxiety
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Narrado por:
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Robert Plank
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De:
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Perry S
Acerca de esta escucha
Win over depression and anxiety.
Great tips to overcome worry, fear, stress, panic attacks, control emotions, develop emotional intelligence and improve relationships after Covid-19 with self-help, meditation, exercise, nature, laugh, friends, and family.
©2021 Parag Sethi (P)2021 Parag SethiLos oyentes también disfrutaron...
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Historia0 out of 5 stars 0
Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
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Importance of being successful in socially.
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Narración:0 out of 5 stars 0
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
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- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
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5 out of 5 stars
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Narración:0 out of 5 stars 0
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