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כח הרצון [Willpower]
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כח הרצון [Willpower]
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רודיה קוזלובסקי
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מהו הפיתוי הגדול ביותר שעמד בפניכם היום? כוח הרצון שלנו מתמודד עם אתגרים ופיתויים חסרי תקדים נוכח אינספור הסחות דעת מסביבנו. משימות רבות שאנו נוטלים על עצמנו מסתיימות לא אחת בכישלון – מערכות יחסים, גידול ילדים, בניית קריירה, דיאטות ושגרת אימוני כושר, התמודדות עם התמכרויות. בכדי להצליח בכל אלה נדרש כוח רצון, אך בפועל קשה לנו מאוד לשמור על הביטוי המשמעותי ביותר שלו – השליטה העצמית. האמת היא פשוטה, שליטה עצמית היא הגורם החשוב ביותר להצלחה ולאושר בחיים – חשוב יותר מכסף, ממראה, מרקע סוציו־אקונומי או מאינטליגנציה! כך טוענים מחברי ספר זה, ד"ר רוי באומייסטר, אחד הפסיכולוגים המוערכים והמשפיעים בעולם, ומחבר ספרי המדע ג'ון טירני. באומייסטר וטירני מראים שכוח הרצון אינו תכונת אופי נתונה אלא יכולת, שבדומה לשריר ניתן לחזק ולשפר על ידי אימונים. מצד אחד זה יכול להיות במסגרת "שבוע הגיהנום" של יחידת העילית הצבאית האמריקאית "אריות הים", אך לרובנו יתאימו יותר שינויים קטנים עם השפעות מרחיקות לכת כמו הקפדה על ישיבה נכונה בגו זקוף, שמירה על מראה חיצוני מסודר, הצהרה פומבית על התחייבות לא לאכול מאכלים מסוימים או להימנע מעישון. וכהורים, להקפיד לשבח רק את הישגי הילדים הדורשים מאמץ אמיתי ולהיות עקביים בגבולות שאנחנו קובעים עבורם. כוח הרצון חולק שיעורים חשובים ומלמד כיצד נמקד את האנרגיה שלנו, נעמוד בפיתויים וננתב מחדש את חיינו. הוא מסביר כיצד להיות מציאותיים בעת הגדרת מטרות וכיצד לשמור על אמון בעצמנו כאשר אנו מדשדשים במקום. ספר זה מתבסס על המחקרים העדכניים והחשובים ביותר בפסיכולוגיה. הוא גדוש עצות מעשיות הממחישות מדוע "כוח הרצון" אינו רק מטפורה אלא כוח ממשי ועוצמתי, ומסביר מהן הדרכים הטובות ביותר להשגתו. כוח הרצון מלמד אותנו דבר פשוט וחשוב – לא נוכל להגיע ליעדים שלנו מבלי שנלמד קודם להשיג שליטה עצמית.
Please note: This audiobook is in Hebrew.
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