Why We Meditate
7 Simple Practices for a Calmer Mind
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Why We Meditate
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Narrado por:
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Francois Chau
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Adam Barr
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Brought to you by Penguin.
From the bestselling author of Emotional Intelligence, Daniel Goleman.
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
©2022 Daniel Goleman and Tsoknyi Rinpoche (P)2022 Penguin AudioLos oyentes también disfrutaron...
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Wooowzers
- De nicole tillman en 07-28-18
De: Don Jose Ruiz
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- De: RJ Spina
- Narrado por: RJ Spina
- Duración: 7 h y 5 m
- Versión completa
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General5 out of 5 stars 142
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Narración:5 out of 5 stars 124
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Historia5 out of 5 stars 124
Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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5 out of 5 stars
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OMG! What a shock!
- De Suzie Schuder en 08-24-23
De: RJ Spina
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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General4.5 out of 5 stars 1,466
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Narración:4.5 out of 5 stars 1,251
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Historia4.5 out of 5 stars 1,248
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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General5 out of 5 stars 1,549
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Narración:5 out of 5 stars 1,325
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Historia5 out of 5 stars 1,323
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,253
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Narración:4.5 out of 5 stars 1,921
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Historia4.5 out of 5 stars 1,901
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
- Grabación Original
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General4.5 out of 5 stars 1,374
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Narración:4.5 out of 5 stars 1,186
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Historia4.5 out of 5 stars 1,176
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros