Wege in den Schlaf. Entspannungsmethoden für einen besseren Schlaf
Autogenes Training / Progressive Muskelentspannung / Fantasiereisen / Achtsamkeit / Atemtechniken
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Narrado por:
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Irina Scholz
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De:
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minddrops
Acerca de esta escucha
In dieser hochwertigen Premium-Hörbuchproduktion erwarten Sie eine umfangreiche Sammlung an Entspannungsmethoden, die Sie unkompliziert und wirksam beim Entspannen und Einschlafen unterstützen. Medizinisch etablierte Methoden wie Autogenes Training, Atemtechniken, Progressive Muskelentspannung und meditative Fantasiereisen werden hier hochwirksam vereint. Lassen Sie sich von der warmen und herzlichen Stimme, unaufdringlicher, ganz sanfter Musik und wundervollen, magischen Klangwelten mitnehmen auf Ihrem Weg in den Schlaf.
ÜBER DIE SPRECHERIN: Irina Scholz vergoldet mit Ihrer wunderbaren, liebevollen und sympathischen Stimme dieses Hörbuch. Sie arbeitet seit vielen Jahren als Sprecherin u.a. auch für viele renommierte Fernsehsender und Hörbuchproduktionen.
INHALT:
- Kapitel 1: Willkommen
- Kapitel 2 - 10: Kleine 10 minütige Schlafdrops, basierend auf den Einzelübungen aus dem Autogenen Training sowie Mini-Meditationen. Als schnelle und unkomplizierte Einschlafhilfe oder für ein kurzes, erholsames Dösen,
- Kapitel 11: Eine Kombination aus Muskelentspannung, meditativer Achtsamkeit, einer tief entspannenden Körperwahrnehmung und einem ausgiebigen, wohltuenden Autogenem Training, musikalisch sanft auslaufend untermalt,
- Kapitel 12: Eine Kombination aus meditativer Achtsamkeit und Körperwahrnehmung, einer umfassenden und wohltuenden Muskelentspannung, der Atemübung aus dem Autogenen Training und harmonischem, sanft auslaufendem Meeresrauschen,
- Kapitel 13: Fantasiereise zum Einschlafen: Die Winterwanderung,
- Kapitel 14: Fantasiereise zum Einschlafen: Am Meer,
- Kapitel 15: Fantasiereise zum Einschlafen: Der ruhige See,
- Kapitel 16: Fantasiereise zum Einschlafen: Wanderung über die Hügel,
- Kapitel 17: Fantasiereise zum Einschlafen: Der tiefe Wald.
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