![Wege aus dem Alltagsstress. Tschüss Mental Load [Paths from Everyday Stress. Bye Mental Load] Audiolibro Por Dipl.Päd. Michelle Amecke arte de portada](https://m.media-amazon.com/images/I/51gYtc9S5bL._SL500_.jpg)
Wege aus dem Alltagsstress. Tschüss Mental Load [Paths from Everyday Stress. Bye Mental Load]
Mehr Leichtigkeit, innere Balance und Gelassenheit für Mütter im Alltag. Lebensfalle Mental Load verlassen [More Lightness, Inner Balance and Serenity for Mothers in Everyday Life. Leave Life Trap Mental Load]
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Narrado por:
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Tanja Lirelle
Acerca de esta escucha
Fühlst du dich manchmal nicht nur als Mutter, sondern auch als Kalender, Memo und Sprachassistent deiner Familie? Hast du das Gefühl, dein Kopf ist wie ein Schrank voller Aufgaben, die dir beim Öffnen entgegenfallen? Viele Frauen kennen dieses Gefühl. Hausarbeit, die nicht bezahlt wird, und die unsichtbare Arbeit, die niemand sieht, führen oft zur Erschöpfung.
Dieses Buch ist genau das Richtige für dich, wenn du dich wiedererkennen kannst. Die Autorin erklärt, was Mental Load ist und wie du deine Heimstruktur analysieren kannst, um deine eigenen Bedürfnisse besser zu erkennen und zu erfüllen. Sie zeigt Wege auf, wie du aus dem Alltagsstress aussteigen kannst, ohne dich als schlechte Mutter zu fühlen.
Lerne, wie du Leichtigkeit in dein Leben bringst, indem du Klartext redest und deinen Partner mit einbeziehst. Verstehe, warum du nicht immer du selbst bist, sondern oft nur deine Konditionierung. Spare dir übertriebenen Perfektionismus und lerne, Aufgaben abzugeben, ohne auszuflippen. Reduziere deinen Stress, indem du lernst, deine Gefühle anzunehmen.
Michelle Amecke teilt in ihrem Ratgeber Erfahrungen aus ihrer Coaching-Tätigkeit und gibt dir praktische Übungen und Reflexionsaufgaben an die Hand. Dieses Buch hilft dir, gelassener und glücklicher im Familienalltag zu werden.
Please note: This audiobook is in German.
©2021 Michelle Amecke (P)2025 Michelle AmeckeRelacionado con este tema
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